The spring is something many people look forward to while it sends others running away because of allergic reactions to the pollen in the air during allergy season.  When an allergy sufferer braves the pollen-filled landscape, they may sneeze, have a runny nose, itchy eyes and feel exhausted if they are not prepared.  Some may struggle more in the fall and some all year long.  What are some simple things to remedy allergies?

• Aside from following your doctor’s recommendations which may already include this list, try these remedies out and experiment.

1. Use neti pots for sinuses
2. Keep your windows closed on windy days.
3. Use a prescription nose spray or saline rinse.
4. Wash your face after you come in from being outside.
5. Eat foods high in vitamin C.
6. Change your air filter frequently.
7. Use a pillow casing for allergies.
8. Wash your clothes in hot water that have been exposed to potential allergens (hats, coats, jackets, etc.)
9. Try to avoid going outside in the morning when pollen is higher.
10. Vacuum regularly and use a HEPA filter.

As simple as these steps seem, it is amazing how simple lifestyle changes can alter your state of living.  You can order or shop for neti pots and saline.  In addition, there are other retailers to purchase pillowcase covers and air filters.

Allergy Maintenance Is Ongoing

• Eating a healthy diet that includes a lot of Vitamin C is important in combating the body’s reactions to allergens in your body.
• How many times have felt tired on days where your allergies are flared?  Your body is responding to those allergens and your adrenal glands need all the help they can get.  On those days where your allergies are getting you down, remember to take your multivitamin that includes vitamin C.
• When you lay down at night to go to sleep, do you give your pillow any consideration it may harbor tons of allergens? Dust mites, pollen from the outside you carried in with your hair.  Dust itself?  If your pillow is damp from sweat or anything else.  There could be mold.  Even washing your pillow may not be enough.  Having a case that zips closed around your pillow will help keep those pesky allergens at bay.

Breeze Through Allergy Season

There are ways your doctor can help you. If you have tried several methods and have not talked to your doctor, there are things they can do to help.

• Prescription nose sprays
• Decongestants
• Oral antihistamines
• Allergy testing

 

If you are suffering from allergies and you feel you could use additional help, talk to your doctor.  Each person is unique and there may be other ways your doctor can help you feel better.  Don’t suffer, breeze through allergy season!